“There are only two ways to live your life. One is as if nothing is a miracle. The other is as if everything is a miracle.” – Albert Einstein
Although the contemporary world is moving towards greater technological advancement and successful execution of large projects, people are constantly running in the race to be the best. However, not only does this race make people exhausted, but it also causes high levels of stress, anxiety and burnout. Maybe you’ve felt it sometimes too, right?
Hence, the need to take a break from all the running around, say a big thank you and express gratitude in order to feel positive and calm. Gratitude is one of the most underrated qualities that can help us improve our lives in a world permeated by technology.
Expressing gratitude brings some extraordinary miracles in the way of creating a positive life. If you start expressing gratitude within yourself, you will be positive and you will also see yourself as a magnet for attracting positivity.
This is the reason why you should practice gratitude every day, but now the question that arises is how exactly can you practice gratitude? This article will highlight the 5 effective ways you can practice gratitude and spread positivity.
5 foolproof ways to practice gratitude
1. Create a thank you jar
The Gratitude Jar is one of the simplest yet most effective techniques that can help you be grateful every day. To clarify, all you have to do is take a jar or box and decorate it however you want. Once you’re done with that, you should put a certain number of things you’re grateful for at the end of the day.
For example, let’s say you’ve had a long day and you decide to walk away with two things you were grateful for. So, every day, add 2 things you felt grateful for.
Next, when you add 2 reasons each day, you will notice that no matter how hectic your day was, listing these 2 reasons or incidents will make you feel much lighter and less exhausted compared to before. This implies that when you write down these 2 reasons, they will transfer some of the positive energy within you. This will ensure that you take the good vibes with you everywhere and spread that positivity wherever you go.
Once, you build this habit of giving reasons to be grateful, you will feel much happier and positive even after hectic schedules. Besides, once you fill your jars it will give you enough reasons to be thankful. This will lead to a happier and more satisfied life and you will also practice the act of thanksgiving.
2. Write thank you letters
In the world of email and social media, handwritten letters are something personal to share. That’s why it’s one of the best exercises for practicing gratitude. All you have to do is find the person you are grateful for and write down all the reasons you are grateful for having that person in your life.
It could be anyone from your friends to family, or it could even be you. Yes, you can write a letter to yourself.
This way, you get to express yourself to the person who did something or meant something to you.
You can post this handwritten letter or send it yourself to see your recipient’s response. This technique will help you express yourself freely to yourself or to other people for whom you are grateful.
When you give thank you notes to people, you will directly give them a dose of happiness or something to smile about. This will help you spread happiness and positivity between you and other people around you.
3. Compliment others but don’t forget yourself
Who the hell doesn’t like compliments? We surely know that we love it when someone compliments us. That’s why this is our third and most crucial strategy that can help you practice gratitude every day.
Think of it this way, when you compliment someone on something you like about them, you directly boost their morale and confidence. In this way, you directly strengthen their aura by transmitting positivity. These verbal statements will be improve motivation and exchange the positive energy between you and the person you compliment.
Also remember that as important as it is to compliment other people, it is just as important to compliment yourself. We often face situations where we may have felt low about ourselves and thought we wouldn’t get through it. You are not alone, everyone experiences this stage.
However, in such situations, one way to come back stronger is to give positive statements to yourself or compliment yourself daily. The compliment can be related to your body part, your personality trait, etc.
These self-affirmations will strengthen yours Trust And rejuvenate your energy and come back fighting stronger. This will help you stay positive within yourself, which will help you spread positivity around yourself as well.
4. Go for a gratitude walk
We have always heard that “if you go out and walk you will feel much better”. This suggests that walking has always been a great way to release your tension and stress. We also know that gratitude is also a great way to lift mood, change attitude and reduce stress.
Now, if these two things individually have such a powerful effect on the human mind, imagine how amazing it would be if you combined them. This takes us to the next way to practice gratitude which is the Gratitude Walk.
While practicing this technique all you have to do is let go of all the clutter around you and start walking. While walking, you should make sure that you are not thinking about all the negative things happening around you or in your life. Instead, think of every beautiful thing that has ever happened to you. It could be related to your childhood, your teenage years, or your love and professional life.
Moreover, this is not walking to burn calories, your every step should be a step of gratitude. Try this technique even once, you will release all your stress hormones and feel light. In this way, you will also contribute to yourself self improvement By taking some “me time” for yourself.
When you think about everything you were grateful for or try to recall some happy childhood memories, you will notice that it increases happiness and calms you down. Moreover, it raises yours Self-Esteem And also increases your blood flow.
As you walk, this gratitude walk will untie you from any possible toxic thing, situation, or even your own emotions that have been holding you back from feeling positive.
5. Practice gratitude meditation
We all know that meditation and gratitude are two beautiful colors in themselves that can fill the light and positivity in anyone’s life. What we don’t know is that the combination of these two can be an amazing rainbow that can fill your life. With that, we come to our last but not least way to practice gratitude, and that is by practicing gratitude meditation.
This technique is all about sitting in a meditative position and inhaling exhaling thoughts that you are grateful for. There are two different ways to practice gratitude meditation.
1. Use a gratitude mantra
This is the first and most effective way to practice gratitude meditation. With this method, you lean back and relax in the position you usually meditate. Now, take a deep breath in and let it out. After that, you chant the mantra out loud and it is “I am grateful for…”
You can be grateful for anything, even a cool breeze touching your face or it can be related to anything good that happened in your life during the day. Once you start recognizing all the little things that have happened in your life, you will feel that there are more things to be happy about and not sad. It will illuminate a sense of positivity within you and increase your happiness.
2. Practicing yin yang gratitude
We all face troubles in our daily life. The yin yang gratitude practice states that you should sit in a meditative position and think about all the bad things that have happened in your life.
However, the twist is that you need to add “but” in the sentence and say something good that happened to you during the day. for example, “The boss scolded me today for my mistake in the files, but my colleague appreciated me because I worked hard.”
This will help you keep yourself positive and happy. Practicing this way of meditation will not only relieve you of your stress but make you a better person full of positivity.
In conclusion, an attitude of gratitude has always been a one-step solution to being a positive person and spreading positivity around. So what are you waiting for? Adopt the attitude of gratitude and start enjoying its extraordinary benefits today.
About the author
Jessica Robinson loves to write interesting and knowledgeable blogs about business management, education and life to satisfy the curiosity of her lovely readers. She currently serves as a content manager at ‘Speaking Polymath’. Every piece of content she writes shows her immense love and passion for her profession.