The Connection Between Self Care and Happiness


I see more and more people expanding their definition of success to include work-life balance. Many go beyond the dualistic thinking of work versus life, getting caught up in juggling and the struggle that the type of thinking involves. Instead, I see real, lasting and lasting success in my clients taking a more unified approach. They see that they are the best at work when they are satisfied and happy in their personal lives as well.

To help you experience this kind of extended success, this chapter includes a career tip that creates a balance in your work life and a special guest who deals with self-care – Personal trainer Michelle expelled from G-Fit. Michelle is refreshingly transparent about her work and life situation. She is 43 and entered the personal fitness industry later in life – not for the ego and the perfect body – but because she needed it for herself. Now, she is happier than ever and has a Followers are growing.

Also include my Holiday Gift Guide with unique and inspiring ideas to motivate those on your list to enjoy life every day. Check it out and get gift ideas here.

Additional resources mentioned in this chapter:

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